Meditation for modern life

Vedic Meditation is one of the most ancient techniques on the planet. Its simplicity and effectiveness make it the perfect antidote to the pressure and demands of 21st century life.

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What is Vedic Meditation?

Firstly it's not a new wellbeing fad nor is it a monastic practice. It’s a centuries-old, non-religious technique which started in India and is now practiced by millions of people around the world.

What makes Vedic Meditation perfect for modern life is it can be practised anywhere you can relax, uninterrupted, for 20 minutes — at home, a coffee shop, a park, or a quiet living or work space.

You simply sit in a chair with your eyes closed silently repeating a mantra (a sound which quietens the mind) and your body begins to rest very deeply, and your mind quietens. After 20 minutes you come out of your meditation feeling refreshed, energised and happy.

 

The Benefits of Vedic Meditiation

 

Vedic Meditation is a natural, effortless technique which has numerous benefits including relief from stress and anxiety, increased energy and productivity, better focus and clarity of mind, improved sleep and better relationships.

 
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Reduce stress & anxiety

The deep rest that results from meditation allows the nervous system to purify and rebalance — keeping stress chemicals like adrenaline and cortisol in check.

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Boost energy & creativity

Energy levels are increased through the deep rest you experience from meditation, far exceeding what is usually gained from sleep, boosting creativity and intelligence.

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Sleep better & wake refreshed

By reducing stress, nervous tension and anxiety, meditation has a positive impact on insomnia and other sleeping disorders, meaning waking refreshed will be a reality.

 
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Increase productivity

Meditation activates the prefrontal cortex which controls important cognitive skills such as emotional expression, problem solving, memory, language, judgement and sexual behaviour, allowing you to think more clearly and make better decisions, even under pressure, and an increase in productivity follows.

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Improve relationships

When you meditate all your relationships and the ability to connect with people improve. You learn to take a step back, think before you speak and understand how your words and actions affect those around you. You’re at your best and nicer to be around when you're well-rested, happier, healthier and thinking clearly.

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Be healthier & younger

Meditation combats stress, improves physical well-being and helps you stay youthful and young at heart by reducing cholesterol levels and the risk of heart disease, provides relief from migraines, headaches and asthma, and reduces the desire and dependancy on alcohol, cigarettes and drugs.

 
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De-clutter & sharpen your mind

Meditation provides clarity allowing the mind to stay sharp and avoid distractions. Clearer thinking and improved memory will lead to greater creativity.

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Feel relaxed & calm

Regular meditation results in a feeling of ease and contentment which comes from the release of natural bliss chemicals like serotonin and dopamine.

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Enhance & maintain focus

Meditation helps increase your ability to focus and maintain concentration and you experience an increase in sharp thinking and awareness.

 

Ready to begin?

Any questions?