In this episode we talk about Charm and how when we de-excite ourselves through meditation we can tune into our internal compass or GPS. Stick around to the end for the takeaway, practical advice you can integrate into your life.

In this episode we talk about Adaptability and how when we stay adaptable, we're able to stay relevant. Stick around to the end for the takeaway, practical advice you can integrate into your life.

In this episode, we talk about Growth and how with greater awareness we can better navigate our personal evolution. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

This episode was recorded during the height of the lockdown and is about Creativity. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

This episode was recorded during the height of the lockdown and is about Surrender. At the end we offer a practical exercise so you can apply this knowledge to your daily life. Plus you can read more about my story.

In this episode we talk about Perception and how when we clean our perceptual filters, we can get a better view of what’s really happening in our worlds. Stick around to the end for the takeaway, some practical advice you can integrate into your life.

This episode was recorded during the height of the lockdown and is about Fear: Overcoming the things that hold us back. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

Welcome to the Vedic Conversation, where each episode we take a different topic and look at it through the lens of storytelling and from the perspective of the the Veda, an ancient but still very relevant body of knowledge from India. This episode was recorded during the height of the lockdown and is about Attachment - Learning to let go.

Each episode we take a different topic and look at it through the lens of storytelling and from the perspective of the the Veda, an ancient but still very relevant body of knowledge from India. In today’s episode, filmed during the height of the lockdown, we talk about how to harness the power of stillness through silence.

The Vedic Conversation - We'll each tell a personal story and then come together for a conversation where we tease out the meaning and significance of the Vedic lessons that lie behind each experience. And we invite you, the viewer, to share your stories. In each episode we offer a takeaway, something practical you can do in your life and share back with us for future episodes.

I’ve put together a beginners guide covering the what, the why and the how of meditation, answering some of the questions I get asked all the time.

I recently went to see the Buddhist exhibition at the British Library. This broad ranging exhibition about Buddhism gave me the opportunity to explore the origins of this religion, and in particular to find if there was reference to its Vedic heritage.

I was invited by Leanne Spencer Owner and Founder of Bodyshot Performance, to be interviewed for their Podcast. They were keen to hear more about Vedic Meditations benefits for your overall health and wellbeing.

Over the 50 years I have been meditating I have come across many Meditation Myths, here are some of my favourite Meditation Myths debunked.

Make time for a few days of deep rest and purification on our Autumn Rounding Retreat - a great opportunity to invest in your own wellness and state of consciousness.

One of the most effective ways to treat stress is to meditate. Taking time out twice a day to disconnect from everything going on around us gives us the opportunity to rest deeply and release stress.

Do you find it difficult to get to sleep and stay asleep? Waking in the night with a ‘tumble dryer’ of thoughts swirling around and getting up feeling anxious? You’re not alone this is very common.

One of the fascinating fundamental aspects of Vedic Meditation is having the opportunity to rebalance daily - to take twenty minutes to recalibrate.

The digital tills will be ringing with the purchase of gym memberships and snazzy kit but research shows a fraction of these get used.

Introductory Talks are relaxed and highly informative, this is a great opportunity to ask any questions you have and to learn more about Vedic Meditation.