WalkAlive

“We do not stop exercising because we grow old -
we grow old because we stop exercising.”

— Dr. Kenneth Cooper

WalkAktive icon

Unleash the power of every step.
Look good. Feel great. Perform well.

Anthony Thompson, a smiling man with a grey beard, wearing a blue cap, standing outdoors among green foliage with a scenic lake and hills in the background.

MEET YOUR TRAINER

Anthony Thompson

Founder of MindMojo

As a certified WalkActive trainer, I specialise in teaching individuals of all ages and fitness levels how to maximise the benefits of walking through the scientifically validated WalkActive technique.

By harnessing the power of this method, you can not only enhance your physical well-being but also improve your posture, reduce stress on knee and ankle joints, boost walking speed by as much as 24% and shape your body more effectively.

Through tailored guidance, I aim to make walking a more efficient, posture-improving and enjoyable experience for you, transforming any stroll into a seamless and engaging activity that leaves you feeling better, looking great and reaping the rewards of improved overall health and fitness.

  1. Certified as a WalkActive Trainer.

  2. Involved in the fitness world for over fifty years - weightlifting, Pilates, Gyrotonic and Yoga.

  3. Live talks and classes are held in London and throughout the UK.

  4. I lead walks for pleasure in both urban and country settings here and abroad.

  • I continue to study kinesiology, biomechanics and the science of walking well.

  • My knowledge of this simple-to-learn and easy-to-practice life enhancing technique is shared with enthusiasm and integrity with anyone able to follow some simple instruction.

  • I will show you how to use the WalkActive technique in an easy and effective way to improve posture, mobility and quality of life.

Six people hiking in a wooded forest on a sunny day.

The three-step WalkAlive process

Book an Intro

or call

+44 7342 881 611

to set up a convenient time for your Introductory Talk

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Join me for a complimentary Introductory Talk

Join me for an insightful and informative Introductory Talk to learn more about WalkAlive and the WalkActive technique and have all your questions answered.

Ready to take the next step? Sign up for a WalkAlive Course

Enrol in a face-to-face session where you will learn the foundational principles of the WalkActive technique, empowering you to optimise your walking experience wherever you go.

Ongoing Support and Community Engagement

Benefit from continuous assistance and connect with a private community to exchange insights and track progress. Integrate WalkAlive into your well-rounded lifestyle with access to live classes for sustained growth and improvement.

TESTIMONIALS

  • I feel I walk smoothly now and faster. I don’t have to ’try’ - I find I do it naturally. Anthony was a great teacher. I now feel relaxed after feeling a bit self conscious, but that soon changed. A great technique which I can’t wait to practice and use. Thank you for teaching me, Anthony.

    - Al

  • Anthony is a brilliant and natural teacher, his kind and caring approach is super easy to follow and he is a joy to walk with and learn from! I noticed I was looking up more at the sky, the birds, the trees, engaging with the beauty of nature and my mood was elevated after the session.

    - Ana

  • I really enjoyed learning about the Walk Active Method thanks to Anthony’s brilliant guidance. It has definitely changed my walking style - I now move with intention, and can feel my core more activated as I incorporate my entire foot with each step I gracefully take.

    - Kwasi

A woman in a red hoodie and black leggings walking along a wooded path at sunset, with her hands on her head.

Get in Touch

If you’re interested in learning to walk better click here.