12 of the Best Meditation Classes in London

The more we learn about the way the brain works, the more we value exercises like meditation. Taking a break from the hustle and bustle of the London lifestyle is no longer limited to the ultra-rich. Meditation classes are cropping up around the city and offering an affordable way to drop in and tune out.

Meditation is proven to help the mind as much as the body. Too much stress can wreak havoc on your body, but meditation can help to reduce cortisol levels which in turn reduces inflammation in the body. Meditation also helps to improve sleep, concentration, memory and can even make you kinder.

If you’re tempted to give meditation a go, you don’t have to settle for sitting in a quiet room and saying “om”. Mindfulness classes offer different meditation experiences that will allow you to explore the art of switching off without feeling like there’s a right or wrong way to do it.

Why not check out these incredible London meditation classes to help you slow down and connect with your breath.

The Top 12 Best Meditation Classes in London 2021 are:

1. Inner Space City

2. Chroma Yoga: Ganzsound

3. Inhere

4. MindMojo

5. Mindful Hot Chocolate Meditation Workshop

6. MasterPeace Life Drawing

7. Vibrational Singing

8. Harmonising The Yin And The Yang

9. Psychic Meditation Circle

10. Kids Creative Dance Class

11. Modern Meditation for Beginners

12. The Now Project

1 - Inner Space City

This Covent Garden meditation centre offers drop-in sessions for any time you need to switch off. The Inner Space Quiet Room is completely free to use, so you can drop in during your workday or while you’re shopping on the weekend. They can also come to your workplace if your organisation could use a boost of creativity or a stress-busting workshop. 

If you need a little support in your meditation practice and you can’t get to the studio, they also offer online guided meditations. These are broadcast live throughout the week, so you can drop in and enjoy a moment of calm when you need it most.

2 - Chroma Yoga: Ganzsound

This ultra-cool yoga studio offers meditation with a difference. Their chroma-themed classes are designed to soothe, energise or replenish as required. They also offer a teacher-less meditation class called Ganzsound.

The concept is unique. Drop into the studio, find yourself a comfy spot on the floor, pop on your noise-cancelling headphones and bliss out to a 30 or 50 minute guided meditation. 

Changing colour gradients enhance the sensory experience to help you connect with your breathing. It’s supposed to be a powerful sensory experience that could help to make meditation seem less square if you’re still on the fence about it.

3 - Inhere

Step inside your own meditation pod for a guided meditation like no other. Inhere was one of the first teacher-free meditation drop-in centres in London. They now have two sites in London, which means no excuses for skipping your meditation.

They’ve created guided meditations with soothing soundscapes so you can drop in and float out. The meditation pods offer the perfect space to explore the range of guided meditations on offer, including awake, clear, de-stress and smile. 

And if you can’t get enough of their meditation pods, they are also available to purchase. You could have your very own meditation pod in your home or office to help you find a moment of peace when you need it the most.

4 - MindMojo

Vedic meditation is the ideal meditation technique for modern life. It is not founded in religion, so you don’t have to feel you’re imitating something sacred. And instead of telling you to quiet your mind, Vedic meditation allows your mind to wander free.

MindMojo is led by Anthony Thompson, a meditation teacher who has been using the practice for the past 50 years. Vedic meditation uses mantras to help quiet the mind and find focus. MindMojo offers online and in-person group classes to help you get to grips with this form of meditation.

Vedic meditation is incredibly accessible for most people. It can help you to alleviate stress, improve your productivity and feel more satisfied with your life—no more dwelling on the past or stressing about the future. You’ll learn to live in the now and be grateful for where you are.

5 - Mindful Hot Chocolate

Meditation and chocolate? What’s not to love? Calm Cocoa is run by Meredith Whitely. She offers a range of mindful eating sessions, including this hot chocolate meditation class. In this class, you connect with the powerful sensory experience of hot chocolate. 

The taste, smell, texture and touch combine to overwhelm your senses and encourage you to let go. Mindful eating is a great approach if you want an unconventional introduction to meditation.

6 - MasterPeace Life Drawing

MasterPeace is a creative arts studio in Belgravia. They offer at-home kits to help you find a moment of mindfulness with paint and an easel. They also offer in-house life drawing classes with a healthy dose of mindfulness thrown in.

You don’t have to be sitting in a quiet room listening to a guided meditation to experience mindfulness. Sometimes, keeping your hands busy will allow your brain to tune out. And this is precisely the theory behind the MasterPeace Life Drawing class. Activate the creative portion of your brain and quiet your inner critic.

7 - Vibrational Singing

Vibrational singing is a powerful healing technique that allows you to connect with the vibrations in your own voice. You might think you hate the sound of your own voice, but this practice will encourage you to connect with the pure vibrations to find inner peace.

Tibetan singing bowls and gongs are also used to help enhance the sense of healing and relaxation. It might take you some time to get past your inhibitions, but this type of class will work wonders to quiet your hectic mind. Sound therapy is ideal if you don’t like the silence associated with mindfulness. 

8 - Harmonising The Yin And The Yang

Find balance in your life with this educational workshop about the Yin and the Yang. Loup Yoga is run by Louise, and she offers a complete introductory course to help you find balance in your life. Louise is a yoga instructor who also teaches mindfulness and meditation.

Through energetic movement and harnessing the power of your breathing, you’ll learn to listen to your body and quiet your mind. The Yang is strengthened by moving the body, while the Yin requires deep restoration and relaxation. There’s a good chance you’re missing both of these in your life at the moment!

9 - Psychic Meditation Circle

If you want your meditation to be a group activity, you need Motivation Mondays with Vanessa in your life. This Psychic Meditation Circle involves different techniques and practices to help you achieve a restorative meditation session. You’ll sit in a circle on the floor with a group of strangers and run through meditation exercises.

At the end of each session, you’ll enjoy a sharing circle where you can share your insight and findings with others in the class. Self-reflection is highly encouraged, and you should also bring a pen and paper to write down any notes you might have. You never know what you might uncover about yourself when you switch off and learn to tune out the outside world.

10 - Kids Creative Dance Class

Adults aren’t the only ones who can benefit from mindfulness. But don’t think you’re going to get kids to sit down and listen to a guided meditation anytime soon. The best way for youngsters to experience mindfulness is through movement, and this class in Old Spitalfields Market is the ideal choice.

Led by Gemma, this Kid’s Creative Dance Class uses sensory materials to break up the sessions into manageable chunks to help keep kids interested. It’s part yoga, part dance and part meditation class. They’ll learn about how to nurture their sense of individuality while also learning about how teamwork can make tasks easier. This class is suitable for children aged 6-8.

11 - Modern Meditation for Beginners

Are you looking for the perfect introduction to meditation in a safe and accepting space? The Modern Meditation for Beginners course is run in Old Spitalfields Market. 

The four-week course takes you through the foundations of meditation, starting with grounding and gratitude. After this, you’ll explore how to find balance. In week three to learn how mindfulness can be energising. And finally, you’ll explore how your practice can help you to find happiness.

After the four weeks are up, you’ll be able to meditate on your own terms, putting the principles you learnt in the course to the test in the real world. It’s a zero woo-woo approach to meditation that can also be a great way to meet new people if you’re new to London.

12 - The Now Project

On a mission to encourage everyone to live in the now, The Now Project offers a six-week meditation course in the heart of Neal’s Yard. They also offer workshops in your workplace or zoom meditation for those who need more flexibility.

Their mindfulness course takes you through the basics of meditation, gratitude and finding wellness in the face of adversity. They offer classes that are perfect for absolute beginners or those returning to their meditation practice.

By week six, you’ll have a thorough understanding of how mindfulness works and how to implement this in your day-to-day life.