All of us are looking to make our lives easier - better sleep, improved relationships, less stress and anxiety, a sensible work/life balance and a greater sense of fulfilment.

There are many reasons why people want to learn to meditate. Some are overt and others subtle but in all cases when there is a willingness to let the technique of Vedic Meditation guide them the desired result comes about effortlessly.

If you are looking around for something which will give you a regular dose of calm and connection - a counterbalance - I may have just what you need.