All of us are looking to make our lives easier - better sleep, improved relationships, less stress and anxiety, a sensible work/life balance and a greater sense of fulfilment.

There are many reasons why people want to learn to meditate. Some are overt and others subtle but in all cases when there is a willingness to let the technique of Vedic Meditation guide them the desired result comes about effortlessly.

In this episode we are joined by Rory’s teacher Tim Brown, Australia’s longest standing teacher of Vedic Meditation.

If you are looking around for something which will give you a regular dose of calm and connection - a counterbalance - I may have just what you need.