In this episode, we talk about Growth and how with greater awareness we can better navigate our personal evolution. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

This episode was recorded during the height of the lockdown and is about Creativity. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

I’ve put together a beginners guide covering the what, the why and the how of meditation, answering some of the questions I get asked all the time.

Over the 50 years I have been meditating I have come across many Meditation Myths, here are some of my favourite Meditation Myths debunked.

The positive impact of regular amounts of good sleep will result in increased productivity, less absenteeism and sick days, and greater job satisfaction and loyalty.

Do you find it difficult to get to sleep and stay asleep? Waking in the night with a ‘tumble dryer’ of thoughts swirling around and getting up feeling anxious? You’re not alone this is very common.

If, like many people, you pride yourself on putting others’ needs before your own, consider this: if you are running on empty, what do you have left to give to other people?

MindMojo offers all Vedic meditators, whether taught by me or any of the other excellent teachers around, a continuous programme of support. Here’s how.

‘Mindfulness’ – as commonly practised today – is vastly different to Vedic Meditation. In response to a recent study questioning meditation’s benefits, here are my thoughts.

Of all the books I’ve read about meditation, self-awareness, and emotional intelligence, these are the five that I have enjoyed most, and gained the most insight from.

“Giving myself permission to take just twenty minutes twice a day to ‘be’ and not ‘do’, allows me to take the multiple benefits of meditation out into the day.”

Many people find that meditation can relieve, even halt, the onset of anxiety. Find out more about how to recognise anxiety, and how meditation can help.

Meditation isn’t an alternative to sleep, but a wonderful tool to feel deeply rested when sleep is compromised. Find out more from meditation teacher Anthony Thompson.

Do you wake feeling refreshed, full of energy and ready to take on the day? Just two 20-minute meditations a day can help you sleep better and manage stress.