It’s not often that we take time out to consider what truly makes us happy. In fact, when was the last time you stopped, and asked yourself that question?

On World Kindness Day, it is worth remembering that Nietzsche argued kindness and love are the “most curative herbs and agents in human intercourse."

When you’re meditating there are a multitude of extraordinary things going on in your mind and body. Let’s take a look at them in more detail.

As an antidote to the many external demands on our energy, we need to spend more time on ourselves. Meditation is a highly effective way of doing this.

What’s the point in speculation? Anthony Thompson explores how meditation helps us become more committed to outcomes than attached to results.

There are many wonderful benefits that come from regular meditation, including “coming to your senses” and gaining access to your intuition, creativity, and humour.

Meditation prepares us for the inevitable stresses which occur as we go about our lives, not only making us more resilient to stress, but more capable of dealing with it.

In August, MindMojo’s meditation teacher Anthony Thompson was delighted and humbled to stand in for his teacher Michael Miller at a Vedic Meditation Group Meeting.

What’s the difference between mindfulness and meditation? The words are often used interchangeably, so we asked MindMojo teacher Anthony Thompson to explain. 

Vedic Meditation is a simple, ancient technique which has numerous benefits including relief from stress, increased energy, improved sleep, and better relationships.

Meditation isn’t an alternative to sleep, but a wonderful tool to feel deeply rested when sleep is compromised. Find out more from meditation teacher Anthony Thompson.

Meditation teacher Anthony Thompson shares how meditation and sticking to a bedtime ritual helps him get the best night’s sleep, every night.

Do you wake feeling refreshed, full of energy and ready to take on the day? Just two 20-minute meditations a day can help you sleep better and manage stress.

Here’s how regular meditation and a few changes to your bedtime routine can help you fall sleep, and stay asleep, for the hours you need.