In August, MindMojo’s meditation teacher Anthony Thompson was delighted and humbled to stand in for his teacher Michael Miller at a Vedic Meditation Group Meeting.

What’s the difference between mindfulness and meditation? The words are often used interchangeably, so we asked MindMojo teacher Anthony Thompson to explain. 

30th August is International Day of the Disappeared, created to draw attention to the fate of individuals imprisoned at places and under conditions which are unknown to their relatives or legal representatives.

Today is World Humanitarian Day, the occasion when we remember those who work as humanitarians in areas of strife and hardship, in particular those who have lost their lives.

Vedic Meditation is a simple, ancient technique which has numerous benefits including relief from stress, increased energy, improved sleep, and better relationships.

"Learn to love yourself, and the world will love you back." MindMojo meditation teacher Anthony Thompson shares his thoughts on World Friendship Day.

Meditation isn’t an alternative to sleep, but a wonderful tool to feel deeply rested when sleep is compromised. Find out more from meditation teacher Anthony Thompson.

Meditation teacher Anthony Thompson shares how meditation and sticking to a bedtime ritual helps him get the best night’s sleep, every night.

Do you wake feeling refreshed, full of energy and ready to take on the day? Just two 20-minute meditations a day can help you sleep better and manage stress.

Here’s how regular meditation and a few changes to your bedtime routine can help you fall sleep, and stay asleep, for the hours you need.