By taking time out to look after yourself you are investing in your ability to help others. Relationships improve so that there is less friction, more adaptability and understanding.

As a meditator, I have come to understand that there are three key factors in relationships. And they have nothing to do with “getting it right” on Valentine’s Day.

"Learn to love yourself, and the world will love you back." MindMojo meditation teacher Anthony Thompson shares his thoughts on World Friendship Day.