In this episode we talk about Suffering and how when we can separate physical pain and discomfort from psychological suffering, we are able to live happier lives.

In this episode, we’re joined by leading Vedic Meditation teacher and Ayurveda expert Tim Mitchell. Tim talks about the fundamentals of Ayurveda, a spiritual life full of experience and how to get a free meal in Prague!

In this episode, we talk about Relationships and how when we find fulfilment on the inside we're able to share it with others rather than looking for relationships to fulfil us.

We're joined by Rhee Gold, a pioneer in the field of dance who has led a movement that continues to improve the face of dance education. We talk about Resilience and how meditation can help us reinvent ourselves as the world changes around us.

The Vedic Conversation, hosted by Vedic Meditation teachers Rory Kinsella, Derrick Yanford and Anthony Thompson. In this episode we talk about limiting beliefs – where we pick them up from and how we can overcome them.

In this episode we are joined by Vedic Meditation teacher, author and podcast host Light Watkins to talk about a wide range of topics, including his viral breakthrough with videos about the Black Lives Matter protests this year.

In this episode, we talk about alcohol and meditation with special guest Claire Robbie. Claire is a yoga and meditation teacher from Auckland and the founder of No Beer Who Cares, a community dedicated to shifting attitudes around how and why we drink.

In this episode, we are talking with Giancarlo Pitocco, who has worked for Facebook, Instagram and Apple. He is fighting back against the mental health, productivity, and creativity crisis.

In this episode we talk about Ego and it has both its positive and negative sides. Stick around to the end for the takeaway, practical advice you can integrate into your life.

Taking the time twice a day to disconnect from everything around me and reconnect with my inner self balances and grounds me.

In this episode, we talk about Acceptance and how when we're pragmatic and realistic about our situation, we're in the best position to move forward. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

In this episode we talk about Charm and how when we de-excite ourselves through meditation we can tune into our internal compass or GPS. Stick around to the end for the takeaway, practical advice you can integrate into your life.

In this episode we talk about Adaptability and how when we stay adaptable, we're able to stay relevant. Stick around to the end for the takeaway, practical advice you can integrate into your life.

In this episode, we talk about Growth and how with greater awareness we can better navigate our personal evolution. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

This episode was recorded during the height of the lockdown and is about Creativity. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

This episode was recorded during the height of the lockdown and is about Surrender. At the end we offer a practical exercise so you can apply this knowledge to your daily life. Plus you can read more about my story.

In this episode we talk about Perception and how when we clean our perceptual filters, we can get a better view of what’s really happening in our worlds. Stick around to the end for the takeaway, some practical advice you can integrate into your life.

This episode was recorded during the height of the lockdown and is about Fear: Overcoming the things that hold us back. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

Welcome to the Vedic Conversation, where each episode we take a different topic and look at it through the lens of storytelling and from the perspective of the the Veda, an ancient but still very relevant body of knowledge from India. This episode was recorded during the height of the lockdown and is about Attachment - Learning to let go.

Each episode we take a different topic and look at it through the lens of storytelling and from the perspective of the the Veda, an ancient but still very relevant body of knowledge from India. In today’s episode, filmed during the height of the lockdown, we talk about how to harness the power of stillness through silence.