The Vedic Conversation - We'll each tell a personal story and then come together for a conversation where we tease out the meaning and significance of the Vedic lessons that lie behind each experience. And we invite you, the viewer, to share your stories. In each episode we offer a takeaway, something practical you can do in your life and share back with us for future episodes.

We’ve put together our five fundamentals to crack your corona crotchetiness and reframe the way you think about our current situation but also fantastic fundamentals to take you through this and beyond into the “new normal”.

Friday 13th March 2020 is World Sleep Day. Research shows that at least 2 billion people suffer with insomnia. With so many affected by this global lack of sleep crisis, why is it not being taken more seriously?

I’ve put together a beginners guide covering the what, the why and the how of meditation, answering some of the questions I get asked all the time.

I recently went to see the Buddhist exhibition at the British Library. This broad ranging exhibition about Buddhism gave me the opportunity to explore the origins of this religion, and in particular to find if there was reference to its Vedic heritage.

I was invited by Leanne Spencer Owner and Founder of Bodyshot Performance, to be interviewed for their Podcast. They were keen to hear more about Vedic Meditations benefits for your overall health and wellbeing.

Over the 50 years I have been meditating I have come across many Meditation Myths, here are some of my favourite Meditation Myths debunked.

Presenteeism: the practice of persistently working longer hours, working when ill and taking fewer holidays. The relatively recently classified condition of presenteeism has been around for a long time.

Make time for a few days of deep rest and purification on our Autumn Rounding Retreat - a great opportunity to invest in your own wellness and state of consciousness.

One of the most effective ways to treat stress is to meditate. Taking time out twice a day to disconnect from everything going on around us gives us the opportunity to rest deeply and release stress.

The positive impact of regular amounts of good sleep will result in increased productivity, less absenteeism and sick days, and greater job satisfaction and loyalty.

Do you find it difficult to get to sleep and stay asleep? Waking in the night with a ‘tumble dryer’ of thoughts swirling around and getting up feeling anxious? You’re not alone this is very common.

One of the fascinating fundamental aspects of Vedic Meditation is having the opportunity to rebalance daily - to take twenty minutes to recalibrate.

With the beginning of the year now behind us many people will be struggling to implement their intentions to change or add something to their lives, to improve and find happiness.

How often have you felt during your working day that you are on a never ending carousel, with little time to pause and reflect, constantly rushing to fulfil demands and targets and feeling you are never giving your best?

We live in tumultuous times, politically, socially, environmentally and sometimes it seems that the pressure to thrive, let alone survive, is very hard.

The digital tills will be ringing with the purchase of gym memberships and snazzy kit but research shows a fraction of these get used.

By taking time out to look after yourself you are investing in your ability to help others. Relationships improve so that there is less friction, more adaptability and understanding.

As I write this a couple of days before the darkest day of the year, Friday 21 December, sometimes known as the winter solstice or midwinter, I am increasingly aware of a deep feeling of helplessness and vulnerability around me.

Introductory Talks are relaxed and highly informative, this is a great opportunity to ask any questions you have and to learn more about Vedic Meditation.