As an antidote to the many external demands on our energy, we need to spend more time on ourselves. Meditation is a highly effective way of doing this.

Today is World Mental Health Day, an opportunity to reflect on how we can end the stigma around mental health, and better look after our own mental wellbeing.

In an ‘always-on’ digital world, we need to find a way to step back from constant connectivity. Anthony Thompson explores why meditation is the perfect antidote.

Developing the ability to focus on the moment – not the past or the future – is the secret behind the power of meditation in combating symptoms of depression.

Many people find that meditation can relieve, even halt, the onset of anxiety. Find out more about how to recognise anxiety, and how meditation can help.

What’s the point in speculation? Anthony Thompson explores how meditation helps us become more committed to outcomes than attached to results.

There are many wonderful benefits that come from regular meditation, including “coming to your senses” and gaining access to your intuition, creativity, and humour.

Meditation prepares us for the inevitable stresses which occur as we go about our lives, not only making us more resilient to stress, but more capable of dealing with it.

Vedic Meditation is a simple, ancient technique which has numerous benefits including relief from stress, increased energy, improved sleep, and better relationships.

Meditation isn’t an alternative to sleep, but a wonderful tool to feel deeply rested when sleep is compromised. Find out more from meditation teacher Anthony Thompson.

Meditation teacher Anthony Thompson shares how meditation and sticking to a bedtime ritual helps him get the best night’s sleep, every night.

Do you wake feeling refreshed, full of energy and ready to take on the day? Just two 20-minute meditations a day can help you sleep better and manage stress.