In this episode, we’re mixing things up a bit and are asking each other some burning questions that have been on our minds, including a fascinating discussion about cults and whether Vedic Meditation is a cult.

In this episode we talk with Jillian Lavender, the founder of the London Meditation Centre and one of the most experienced Vedic Meditation teachers worldwide.

In this episode, we talk about coming out of the spiritual closet with Jenny Blake, the founder of The Pivot Method. Stick around to the end for the takeaway, practical advice you can integrate into your life.

The physiological difference between fear and excitement is negligible – it’s our interpretation which makes the difference. The same incident can be perceived as stressful by some people and not by others. Standing back and taking a broader perspective shows us that what we perceive to be overwhelming is part of a bigger picture. By distancing ourselves from the immediate visceral experience we can reduce the mental and physical impact and keep what frightens us in place.

This blog is for those of you who are curious about meditation but have found it hard to get started, or perhaps you have tried to meditate but couldn’t stop thinking? I offer you a simple and easy to practice Vedic Meditation technique, which will make you feel refreshed, energised and happy after 20 minutes.

With so much change going on at the moment, those of us who are rigidly attached to an outcome will find the path becomes bumpy and uncomfortable. If we let go of our intention because it is no longer sustainable or relevant, then life becomes easier and friction free.

Today many business owners recognise that their employee’s skills, experience and commitment are both the greatest assets and the cornerstone of their business. Meditation in the workplace has been shown to enhance a supportive working culture and improve performance, ability and productivity.

When learning to meditate many people assume that they have to concentrate or contemplate something in order to empty the mind of thoughts. Vedic Meditation is a technique which is based on not trying and that thoughts are completely acceptable.

Are you struggling to get enough sleep? Are you regularly going to bed exhausted and not waking refreshed? You’re not alone.

If you are looking around for something which will give you a regular dose of calm and connection - a counterbalance - I may have just what you need.

In this episode we talk about Suffering and how when we can separate physical pain and discomfort from psychological suffering, we are able to live happier lives.

In this episode, we’re joined by leading Vedic Meditation teacher and Ayurveda expert Tim Mitchell. Tim talks about the fundamentals of Ayurveda, a spiritual life full of experience and how to get a free meal in Prague!

In this episode, we talk about Relationships and how when we find fulfilment on the inside we're able to share it with others rather than looking for relationships to fulfil us.

We're joined by Rhee Gold, a pioneer in the field of dance who has led a movement that continues to improve the face of dance education. We talk about Resilience and how meditation can help us reinvent ourselves as the world changes around us.

The Vedic Conversation, hosted by Vedic Meditation teachers Rory Kinsella, Derrick Yanford and Anthony Thompson. In this episode we talk about limiting beliefs – where we pick them up from and how we can overcome them.

In this episode we are joined by Vedic Meditation teacher, author and podcast host Light Watkins to talk about a wide range of topics, including his viral breakthrough with videos about the Black Lives Matter protests this year.

In this episode, we talk about alcohol and meditation with special guest Claire Robbie. Claire is a yoga and meditation teacher from Auckland and the founder of No Beer Who Cares, a community dedicated to shifting attitudes around how and why we drink.

In this episode, we are talking with Giancarlo Pitocco, who has worked for Facebook, Instagram and Apple. He is fighting back against the mental health, productivity, and creativity crisis.

In this episode we talk about Ego and it has both its positive and negative sides. Stick around to the end for the takeaway, practical advice you can integrate into your life.

In this episode, we talk about Acceptance and how when we're pragmatic and realistic about our situation, we're in the best position to move forward. At the end we offer a practical exercise so you can apply this knowledge to your daily life.