Are you worried you’re not meditating correctly?

Have you found it a challenge to fit in your meditation twice a day?

Does your meditation feel less effective than it did in the early days?

Have you missed some meditations lately?

Have you stopped meditating completely and would like to start again?


If you have answered YES to any of the questions above then come along to one of these free Meditation Refreshers.


We will revisit the fundamentals of correct meditation.

We'll talk about how to fit it into your busy life.

And we’ll do a turbo-charged meditation together. 

You will leave feeling refreshed and recharged, and back on track.

I'm offering the option of two sessions: 2.00pm or 4.30pm. There is no cost.

There are a limited number of spaces available, so book your space straight away.