Posts in Meditation
Virtual Insanity

Our capacity to absorb what is going on around us seems to be infinite and compared to what was happening in the teen years of our parents lives there appears to be more information out there, both wanted and uninvited. The boundaries between our offline and online lives seem to have disappeared as we all become seamlessly connected to each other wherever we are. Our social media 'personas' feed into our offline life so that we hover in the mid world of on and offline, creating a personally constructed world which we think we can control with a swipe or glance. Yet this is not true as evidence shows that in the connected world we are nudged and guided to where algorithms have decided to take us but this is a cost which we can offset with meditation…

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The Removal of Irrelevancies

From a Vedic perspective possessions are fun to have but we learn through our Vedic Meditation practice there comes a point when when we need to edit out what is no longer useful or relevant. The removal of irrelevancies instantly lightens your mood, you feel less encumbered by 'stuff' that is just sitting around and occasionally used, and there are often other viable ways of experiencing or using them such as a digital version or renting.

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The Vedic Conversation - Series 4 Episode 10: Soaring to greater consciousness – with Tim Angel CBE

In this episode we talk to Tim Angel CBE, a meditator and chairman of Angels Costumes, suppliers of costumes to the film, theatre and television industries. Founded in 1840, they have supplied costumes to 37 movies that went on to win the Oscar for Best Costume Design including Star Wars, Titanic, Lawrence Of Arabia, The Great Gatsby, The Aviator, Memoirs of a Geisha and Marie Antoinette.

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The Vedic Conversation - Series 4 Episode 5: The sovereignty and dominion of the feminine divine – with Kristen Vandivier & Isabel Keoseyan

In this episode we’re joined by Vedic Meditation teachers and friends Kristen Vandivier and Isabel Keoseyan. Kristen and Issy talk about their many projects including Meditation Without Borders, a not-for-profit that brings meditation to those in need.

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The Vedic Conversation - Series 4 Episode 4: Supersizing quiet: From burger club communities to Oprah’s arena tours – with Jesse Israel

Welcome to this week's episode of The Vedic Conversation, hosted by Vedic Meditation teachers Rory Kinsella, Derrick Yanford and Anthony Thompson.In this episode we’re joined by Big Quiet founder and former music executive Jesse Israel. Jesse shares his approach to community building and how he ended up sharing the stage with Oprah Winfrey.

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Social Stamina - marathon or sprint?

In this post, with the Olympics being underway and the country opening up again, I reflect on how mentally fit we are to return to greater daily engagement. With all successful athletes having behind them a coach who has shown them the way, give sound advice and help them achieve a shared expected outcome - I offer insights of how we can apply the same approach to your meditation practice.

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The Vedic Conversation - Series 4 Episode 3: The natural unfolding of charm

Welcome to this week's episode of The Vedic Conversation, hosted by Vedic Meditation teachers Rory Kinsella, Derrick Yanford and Anthony Thompson.In this episode we talk to Michelle Cretella Bailey, a dance teacher and recent student of Vedic Meditation. We listen to Michelle’s experience of meditation and raising a daughter with her wife Ellen.

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Men's Mental Health - Helping a Friend with Mental Health Issues

In this post, I refer to an old friend who suffered acute anxiety but was able to seek help and cope better. Seeking help, perhaps through talking to those closest to you, is the first but hardest step, as it requires us to be vulnerable. If you need someone to talk to, and feel that you can’t speak to friends or family, check out dedicated services designed to support you.

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