A year ago we wouldn't have thought we might be reluctant, or even desperately keen to return to our workplace after a long break, but our attitude and feelings have changed. Over the many years I have meditated one of the most important benefits I have received is the ability to be adaptable.
Read MoreThe physiological difference between fear and excitement is negligible – it’s our interpretation which makes the difference. The same incident can be perceived as stressful by some people and not by others. Standing back and taking a broader perspective shows us that what we perceive to be overwhelming is part of a bigger picture. By distancing ourselves from the immediate visceral experience we can reduce the mental and physical impact and keep what frightens us in place.
Read MoreToday many business owners recognise that their employee’s skills, experience and commitment are both the greatest assets and the cornerstone of their business. Meditation in the workplace has been shown to enhance a supportive working culture and improve performance, ability and productivity.
Read MoreIf you are looking around for something which will give you a regular dose of calm and connection - a counterbalance - I may have just what you need.
Read MoreIn this episode we are joined by Vedic Meditation teacher, author and podcast host Light Watkins to talk about a wide range of topics, including his viral breakthrough with videos about the Black Lives Matter protests this year.
Read MoreFriday 13th March 2020 is World Sleep Day. Research shows that at least 2 billion people suffer with insomnia. With so many affected by this global lack of sleep crisis, why is it not being taken more seriously?
Read MoreI’ve put together a beginners guide covering the what, the why and the how of meditation, answering some of the questions I get asked all the time.
Read MoreI was invited by Leanne Spencer Owner and Founder of Bodyshot Performance, to be interviewed for their Podcast. They were keen to hear more about Vedic Meditations benefits for your overall health and wellbeing.
Read MorePresenteeism: the practice of persistently working longer hours, working when ill and taking fewer holidays. The relatively recently classified condition of presenteeism has been around for a long time.
Read MoreOne of the most effective ways to treat stress is to meditate. Taking time out twice a day to disconnect from everything going on around us gives us the opportunity to rest deeply and release stress.
Read MoreThe positive impact of regular amounts of good sleep will result in increased productivity, less absenteeism and sick days, and greater job satisfaction and loyalty.
Read MoreDo you find it difficult to get to sleep and stay asleep? Waking in the night with a ‘tumble dryer’ of thoughts swirling around and getting up feeling anxious? You’re not alone this is very common.
Read MoreOne of the fascinating fundamental aspects of Vedic Meditation is having the opportunity to rebalance daily - to take twenty minutes to recalibrate.
Read MoreWith the beginning of the year now behind us many people will be struggling to implement their intentions to change or add something to their lives, to improve and find happiness.
Read MoreBy taking time out to look after yourself you are investing in your ability to help others. Relationships improve so that there is less friction, more adaptability and understanding.
Read MoreDespite a plethora of helpful information at our fingertips, many of us still can’t find that holy grail of the perfect work / life balance. So, how can meditation help?
Read MoreIf, like many people, you pride yourself on putting others’ needs before your own, consider this: if you are running on empty, what do you have left to give to other people?
Read MoreOne in three Londoners hate their job, while 30% of Londoners hardly ever look forward to going to work in the morning. Could meditation be the answer?
Read MoreAnalogies are a wonderful way of making the numerous benefits of meditation easy to understand and visualise. Here are a few of my favourites, which I find myself using regularly.
Read MoreProviding a meditation programme for the workplace helps create a stimulating and supportive working culture, and can have a positive impact on performance, ability, and productivity.
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