Welcome to the Vedic Conversation, where each episode we take a different topic and look at it through the lens of storytelling and from the perspective of the the Veda, an ancient but still very relevant body of knowledge from India. This episode was recorded during the height of the lockdown and is about Attachment - Learning to let go.

Each episode we take a different topic and look at it through the lens of storytelling and from the perspective of the the Veda, an ancient but still very relevant body of knowledge from India. In today’s episode, filmed during the height of the lockdown, we talk about how to harness the power of stillness through silence.

We’ve put together our five fundamentals to crack your corona crotchetiness and reframe the way you think about our current situation but also fantastic fundamentals to take you through this and beyond into the “new normal”.

Friday 13th March 2020 is World Sleep Day. Research shows that at least 2 billion people suffer with insomnia. With so many affected by this global lack of sleep crisis, why is it not being taken more seriously?

I’ve put together a beginners guide covering the what, the why and the how of meditation, answering some of the questions I get asked all the time.

I was invited by Leanne Spencer Owner and Founder of Bodyshot Performance, to be interviewed for their Podcast. They were keen to hear more about Vedic Meditations benefits for your overall health and wellbeing.

One of the most effective ways to treat stress is to meditate. Taking time out twice a day to disconnect from everything going on around us gives us the opportunity to rest deeply and release stress.

The positive impact of regular amounts of good sleep will result in increased productivity, less absenteeism and sick days, and greater job satisfaction and loyalty.

Do you find it difficult to get to sleep and stay asleep? Waking in the night with a ‘tumble dryer’ of thoughts swirling around and getting up feeling anxious? You’re not alone this is very common.

One of the fascinating fundamental aspects of Vedic Meditation is having the opportunity to rebalance daily - to take twenty minutes to recalibrate.

With the beginning of the year now behind us many people will be struggling to implement their intentions to change or add something to their lives, to improve and find happiness.

By taking time out to look after yourself you are investing in your ability to help others. Relationships improve so that there is less friction, more adaptability and understanding.

Despite a plethora of helpful information at our fingertips, many of us still can’t find that holy grail of the perfect work / life balance. So, how can meditation help?

If, like many people, you pride yourself on putting others’ needs before your own, consider this: if you are running on empty, what do you have left to give to other people?

Analogies are a wonderful way of making the numerous benefits of meditation easy to understand and visualise. Here are a few of my favourites, which I find myself using regularly.

Providing a meditation programme for the workplace helps create a stimulating and supportive working culture, and can have a positive impact on performance, ability, and productivity.

In our first guest blog post, MindMojo meditator Sophie Turton shares the positive impact of her first three months of regular meditation. 

The roots of Vedic Meditation go back thousands of years to the land of the Vedas, India. Explore where it all started, what it is, and why it’s so relevant today.

Over the years, as I have moved around London during my working day, I’ve meditated in all sorts of places. Here are some of my favourite places to meditate in London.

If you’re going to pick just one resolution for 2018, my recommendation would be to start meditating. The benefits are wide-reaching, and will impact all areas of your life.