In this episode, we talk about coming out of the spiritual closet with Jenny Blake, the founder of The Pivot Method. Stick around to the end for the takeaway, practical advice you can integrate into your life.

The physiological difference between fear and excitement is negligible – it’s our interpretation which makes the difference. The same incident can be perceived as stressful by some people and not by others. Standing back and taking a broader perspective shows us that what we perceive to be overwhelming is part of a bigger picture. By distancing ourselves from the immediate visceral experience we can reduce the mental and physical impact and keep what frightens us in place.

This blog is for those of you who are curious about meditation but have found it hard to get started, or perhaps you have tried to meditate but couldn’t stop thinking? I offer you a simple and easy to practice Vedic Meditation technique, which will make you feel refreshed, energised and happy after 20 minutes.

With so much change going on at the moment, those of us who are rigidly attached to an outcome will find the path becomes bumpy and uncomfortable. If we let go of our intention because it is no longer sustainable or relevant, then life becomes easier and friction free.

Are you struggling to get enough sleep? Are you regularly going to bed exhausted and not waking refreshed? You’re not alone.

If you are looking around for something which will give you a regular dose of calm and connection - a counterbalance - I may have just what you need.

In this episode we talk about Suffering and how when we can separate physical pain and discomfort from psychological suffering, we are able to live happier lives.

In this episode, we talk about Relationships and how when we find fulfilment on the inside we're able to share it with others rather than looking for relationships to fulfil us.

The Vedic Conversation, hosted by Vedic Meditation teachers Rory Kinsella, Derrick Yanford and Anthony Thompson. In this episode we talk about limiting beliefs – where we pick them up from and how we can overcome them.

In this episode we are joined by Vedic Meditation teacher, author and podcast host Light Watkins to talk about a wide range of topics, including his viral breakthrough with videos about the Black Lives Matter protests this year.

In this episode, we talk about alcohol and meditation with special guest Claire Robbie. Claire is a yoga and meditation teacher from Auckland and the founder of No Beer Who Cares, a community dedicated to shifting attitudes around how and why we drink.

In this episode, we are talking with Giancarlo Pitocco, who has worked for Facebook, Instagram and Apple. He is fighting back against the mental health, productivity, and creativity crisis.

In this episode we talk about Ego and it has both its positive and negative sides. Stick around to the end for the takeaway, practical advice you can integrate into your life.

In this episode we talk about Charm and how when we de-excite ourselves through meditation we can tune into our internal compass or GPS. Stick around to the end for the takeaway, practical advice you can integrate into your life.

In this episode we talk about Adaptability and how when we stay adaptable, we're able to stay relevant. Stick around to the end for the takeaway, practical advice you can integrate into your life.

In this episode, we talk about Growth and how with greater awareness we can better navigate our personal evolution. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

This episode was recorded during the height of the lockdown and is about Creativity. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

This episode was recorded during the height of the lockdown and is about Surrender. At the end we offer a practical exercise so you can apply this knowledge to your daily life. Plus you can read more about my story.

In this episode we talk about Perception and how when we clean our perceptual filters, we can get a better view of what’s really happening in our worlds. Stick around to the end for the takeaway, some practical advice you can integrate into your life.

This episode was recorded during the height of the lockdown and is about Fear: Overcoming the things that hold us back. At the end we offer a practical exercise so you can apply this knowledge to your daily life.