In this episode we ask each other important questions including what are our wildest meditation experiences, how do we answer the ‘need of the time’, and what was something which you didn’t like at the time but turned out to be the best thing that could have happened?

This blog is for those of you who are curious about meditation but have found it hard to get started, or perhaps you have tried to meditate but couldn’t stop thinking? I offer you a simple and easy to practice Vedic Meditation technique, which will make you feel refreshed, energised and happy after 20 minutes.

With so much change going on at the moment, those of us who are rigidly attached to an outcome will find the path becomes bumpy and uncomfortable. If we let go of our intention because it is no longer sustainable or relevant, then life becomes easier and friction free.

Today many business owners recognise that their employee’s skills, experience and commitment are both the greatest assets and the cornerstone of their business. Meditation in the workplace has been shown to enhance a supportive working culture and improve performance, ability and productivity.

When learning to meditate many people assume that they have to concentrate or contemplate something in order to empty the mind of thoughts. Vedic Meditation is a technique which is based on not trying and that thoughts are completely acceptable.

Are you struggling to get enough sleep? Are you regularly going to bed exhausted and not waking refreshed? You’re not alone.

If you are looking around for something which will give you a regular dose of calm and connection - a counterbalance - I may have just what you need.

In this episode we talk about Suffering and how when we can separate physical pain and discomfort from psychological suffering, we are able to live happier lives.

In this episode, we talk about Relationships and how when we find fulfilment on the inside we're able to share it with others rather than looking for relationships to fulfil us.

The Vedic Conversation, hosted by Vedic Meditation teachers Rory Kinsella, Derrick Yanford and Anthony Thompson. In this episode we talk about limiting beliefs – where we pick them up from and how we can overcome them.

In this episode we are joined by Vedic Meditation teacher, author and podcast host Light Watkins to talk about a wide range of topics, including his viral breakthrough with videos about the Black Lives Matter protests this year.

In this episode, we talk about alcohol and meditation with special guest Claire Robbie. Claire is a yoga and meditation teacher from Auckland and the founder of No Beer Who Cares, a community dedicated to shifting attitudes around how and why we drink.

In this episode, we are talking with Giancarlo Pitocco, who has worked for Facebook, Instagram and Apple. He is fighting back against the mental health, productivity, and creativity crisis.

In this episode we talk about Ego and it has both its positive and negative sides. Stick around to the end for the takeaway, practical advice you can integrate into your life.

Taking the time twice a day to disconnect from everything around me and reconnect with my inner self balances and grounds me.

In this episode, we talk about Acceptance and how when we're pragmatic and realistic about our situation, we're in the best position to move forward. At the end we offer a practical exercise so you can apply this knowledge to your daily life.

In this episode we talk about Charm and how when we de-excite ourselves through meditation we can tune into our internal compass or GPS. Stick around to the end for the takeaway, practical advice you can integrate into your life.

In this episode we talk about Adaptability and how when we stay adaptable, we're able to stay relevant. Stick around to the end for the takeaway, practical advice you can integrate into your life.

We’ve put together our five fundamentals to crack your corona crotchetiness and reframe the way you think about our current situation but also fantastic fundamentals to take you through this and beyond into the “new normal”.

Friday 13th March 2020 is World Sleep Day. Research shows that at least 2 billion people suffer with insomnia. With so many affected by this global lack of sleep crisis, why is it not being taken more seriously?