Despite a plethora of helpful information at our fingertips, many of us still can’t find that holy grail of the perfect work / life balance. So, how can meditation help?

If, like many people, you pride yourself on putting others’ needs before your own, consider this: if you are running on empty, what do you have left to give to other people?

Mediation apps are used by millions of people. However, I can’t help but think they are somewhat missing the point of what meditation actually is.

MindMojo offers all Vedic meditators, whether taught by me or any of the other excellent teachers around, a continuous programme of support. Here’s how.

I have collected quotes for years. Sometimes they jump off the page, because the content rings true in that moment, or hold kernels of eternal wisdom that stand the test of time.

One in three Londoners hate their job, while 30% of Londoners hardly ever look forward to going to work in the morning. Could meditation be the answer?

Analogies are a wonderful way of making the numerous benefits of meditation easy to understand and visualise. Here are a few of my favourites, which I find myself using regularly.

As Vedic Meditators, we are not prescribed lifestyle changes though inevitably we become more conscious of what we put into our bodies… and that includes tea.

Homeopathy, like meditation, is now more popular than ever despite being thousands of years old. As with learning meditation, if you’re considering homeopathy, it pays to seek expert support.

A healthy mind was just as important as a healthy body, for everyone. As is often said: what you think and feel today will become manifest in your body tomorrow.

Providing a meditation programme for the workplace helps create a stimulating and supportive working culture, and can have a positive impact on performance, ability, and productivity.

Walking is just one of the many activities which I’ve found to be enhanced by regular meditation. Our senses are stimulated, and we see things slightly differently.

What does it mean to truly be happy? Where does real happiness come from? Can we train ourselves to be happy? Meditation teacher Anthony Thompson shares his thoughts.

There are many expectations and preconceptions surrounding meditation retreats, but in reality the retreat market is huge and varied. You can find something for every type of meditator.

In our first guest blog post, MindMojo meditator Sophie Turton shares the positive impact of her first three months of regular meditation. 

For Random Acts of Kindness Day, I spoke to the residents of Notting Hill about the radical difference that small, positive acts of kindness can make to our happiness.

It’s wonderful to see the conversation about men’s mental health unfolding and gaining momentum, but we still have a long way to go. 

As a meditator, I have come to understand that there are three key factors in relationships. And they have nothing to do with “getting it right” on Valentine’s Day.

‘Mindfulness’ – as commonly practised today – is vastly different to Vedic Meditation. In response to a recent study questioning meditation’s benefits, here are my thoughts.

The roots of Vedic Meditation go back thousands of years to the land of the Vedas, India. Explore where it all started, what it is, and why it’s so relevant today.