“Giving myself permission to take just twenty minutes twice a day to ‘be’ and not ‘do’, allows me to take the multiple benefits of meditation out into the day.”
Read MoreIt’s not often that we take time out to consider what truly makes us happy. In fact, when was the last time you stopped, and asked yourself that question?
Read MoreOn World Kindness Day, it is worth remembering that Nietzsche argued kindness and love are the “most curative herbs and agents in human intercourse."
Read MoreSelf Care Week is the perfect opportunity to examine how we look after ourselves physically, mentally, and spiritually, and how we can make positive changes.
Read MoreWhen you’re meditating there are a multitude of extraordinary things going on in your mind and body. Let’s take a look at them in more detail.
Read MoreDoes meditation physically change the way your brain works? Let’s take a look at the research…
Read MoreAs an antidote to the many external demands on our energy, we need to spend more time on ourselves. Meditation is a highly effective way of doing this.
Read MoreToday is World Mental Health Day, an opportunity to reflect on how we can end the stigma around mental health, and better look after our own mental wellbeing.
Read MoreIn an ‘always-on’ digital world, we need to find a way to step back from constant connectivity. Anthony Thompson explores why meditation is the perfect antidote.
Read MoreDeveloping the ability to focus on the moment – not the past or the future – is the secret behind the power of meditation in combating symptoms of depression.
Read MoreMany people find that meditation can relieve, even halt, the onset of anxiety. Find out more about how to recognise anxiety, and how meditation can help.
Read MoreWhat’s the point in speculation? Anthony Thompson explores how meditation helps us become more committed to outcomes than attached to results.
Read MoreThere are many wonderful benefits that come from regular meditation, including “coming to your senses” and gaining access to your intuition, creativity, and humour.
Read MoreMeditation prepares us for the inevitable stresses which occur as we go about our lives, not only making us more resilient to stress, but more capable of dealing with it.
Read MoreIn August, MindMojo’s meditation teacher Anthony Thompson was delighted and humbled to stand in for his teacher Michael Miller at a Vedic Meditation Group Meeting.
Read MoreWhat’s the difference between mindfulness and meditation? The words are often used interchangeably, so we asked MindMojo teacher Anthony Thompson to explain.
Read More30th August is International Day of the Disappeared, created to draw attention to the fate of individuals imprisoned at places and under conditions which are unknown to their relatives or legal representatives.
Read MoreToday is World Humanitarian Day, the occasion when we remember those who work as humanitarians in areas of strife and hardship, in particular those who have lost their lives.
Read MoreVedic Meditation is a simple, ancient technique which has numerous benefits including relief from stress, increased energy, improved sleep, and better relationships.
Read More"Learn to love yourself, and the world will love you back." MindMojo meditation teacher Anthony Thompson shares his thoughts on World Friendship Day.
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